Race bib (provided by the organization) – to be placed in the chest or abdomen of the athlete and visible during the entire race
Backpack or similar equipment
Water tank or equivalent of 1 litre capacity, minimum
Thermal blanket (min. 100 x 200 cm)
Elastic band or bandage (min. 100 x 6 cm)
Waterproof jacket
Operational phone (with credit and enough battery)
Reserve food
Whistle
Drinking cup (the organization will not supply cups)
2 Flashlights/Headlamps, with replacement batteries
Red tail light (flasher) – to be placed on the back of the athlete, lit during the night

Strongly recommended material (optional)

Walking poles
Long trousers, that at least cover the knee
Waste holder, integrated or not in the bag
Gloves
Cap
Change of clothes
Sunscreen
Cash amount (to deal with any complications)