Mandatory Kit
The following items are mandatory to carry on your person at all times:
Windproof jacket
Mobile phone
Money (£20)
Hydration system (bladder or bottles, min capacity 750ml)
Safety blanket (silver foil type)
Basic 1st aid kit (min 1 x wound dressing and selection of blister plasters)
Headwear (eg, cap or buff)
Whistle
Nutrition (energy foods, gels, bars, shots etc.)
Head Torch (from 27.2 miles onwards, ie collected as you pass through CP4).
Recommended Kit
Trail shoes (are highly recommended)
Base layer
Sun cream
Sun glasses
Lubricant
Waterproof jacket