Participant gift from adidas
Nutrition during the race
Finish line nutrition at the Athlete Garden
1-hour “shower” pass for the Alpentherme, Bad Hofgastein on Thursday
Finisher Certificate
Carbo-loading at the Home of adidas TERREX
After-race-chillout incl. live act at the Home of adidas TERREX
BASIC MANDATORY EQUIPMENT
(foldable) cup or flask (no cups provided)
Carrying capacity for at least 0.5 liter of water or other drinks during the race (our recommendation: 1 liter)
Running backpack or vest
Waterproof jacket
Long-sleeve top and long pant (The long-sleeve top may be replaced with an additional t-shirt plus arm warmers, which cover the forearm and the upper arm, i.e. the arm warmers must cover the elbow and above.)
Headlamp*
Whistle (can be integrated in trail running backpack or chest strap)
GPS device or watch or alternatively, printed version the of route map (issued at the race briefing)
Mobile telephone that is charged and switched on, and on which the GENERAL EMERGENCY number is saved in order to make emergency calls (it is essential to ensure that the mobile phone can make calls in Austria)
First aid kit (incl. 1 rescue blanket, 2 compresses 10×10 cm/ 4×4”, 2 gloves, 2 first aid dressings size M or 2m elastic adhesive bandage).**